I get up, weigh, make a hot beverage, sit, review Readwise.io daily highlights and ten mastery flashcards, write in my journal, take the dogs out for a one mile walk, meditate for thirty minutes, and then eat breakfast. Have a morning ritual that includes journaling.Doing so makes it possible for me to visit the page for a given prompt (like “On My Mind”) and see a long list of what was on my mind over time. Write all answers to prompts in short bullets indented under the prompts.Doing so makes all my prompts into a Roam Research page of their own. Make all prompts into Roam Research links.No hard and fast rules govern answers here, but I usually jot something I learned about myself or my life. What Did You Notice? A meditative question I learned from working with a consultancy called The Ready.Currently, the three habits are: Meditation Log (Did I meditate? What was the quality of the session?), Gratitude (one things I’m grateful for today), and Writing (Did I write something that mattered to me today?). This is where I monitor habits I’m establishing - never more than three at once. Each time you eat a fig, you are probably also eating a mummified female wasp.” When female wasps lay eggs in figs, entering the fig tears their wings off. For example: “There are 900 species of figs, and each has its own dedicated species of wasp that pollinate it. I wish I could trap that moment in amber and carry it in my pocket.” I try to make these things that will matter to Future Me - less “I ate pasta” and more “While circling the lake in the boat at sunset, I experienced a perfect moment: me, Clyde, and the dogs, steam rising from the water, the sky a riot of color, the hawks screeching overhead. Usually, three or four bulleted snapshots of events from the day. My average is a seven, which means I have a pretty good life. A few years back, I started giving each day a score from one to ten. Of all the things on my to-do list, this is the one thing I want to achieve today and a quick note about why it’s important to me. A bulleted list of whatever’s on my mind: short, sweet, quick. Weighing daily makes me mindful of my weight, and, as my weight fluctuates, alerts me to patterns (like drinking beer) that conflict with my intentions. I don’t want to gain all that weight back. A glance at the prompts in my journal template tells you what matters to me in this moment. The entire journal template is a bulleted list indented under the keyword #journal, so I can collapse the journal and write other things on the daily page without being distracted. When I type “zjou,” TextExpander replaces that trigger with my journal template. Every morning, Job One was to copy the journal template from the Templates page, paste it into the daily page, and fill it out. Align the prompts with that matters to you, changing them over time (but not too often).įor a while, I kept my journal template on a page in Roam Research called ]. Eliminate friction with a template - a series of prompts you answer every day. A brief evening entry captures memorable moments, lessons, and whether or not you met your goals. A brief morning entry clears your mind and aligns you with your goals. Roam opens to a dated Daily Notes page every day. Here’s everything you need to know to use it for journaling: my free ten-minute course on how to use Roam Research to keep a journal. Roam Research, a thought processor, is hands-down, the best journaling tool on the planet. Since then, I’ve kept journals in Mokeskines and Field Notes, flat HTML files, MacJournal, Movable Type, WordPress, Apple Notes, GoodNotes, Bear, Day One, Jour, Ulysses, and now Roam Research. I wrote in a “ Five Year Diary” with lock and key, then graduated to hardbound blank books, then Bank Street Writer on a Commodore 64, then Microsoft Word on a PC (eew!), and then an online public daily journal for fourteen years, back before bloggers were called bloggers. I started keeping an almost daily journal when I was eleven years old.
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